Healthy Honey-Mustard Salmon, Baked Onions, Spinach & Plum Relish

Here is a super simple 340 calorie salmon recipe. All you need is an oven, one pan and about 25 minutes.

Recipe By: Jeremy Emmerson

Method
Pre-heat oven to 400 degrees.

Peel and slice the onion, transfer to an oven proof dish, and lightly
with Pam Spray, season and place in the oven. Set timer for 12 minutes.

Mix the lemon juice, mustard and honey.

Spray a second oven proof dish with Pam, season the salmon with salt and
pepper, transfer to the dish. Smear the salmon with half of the
lemon-honey-mustard.

Once the timer has buzzed for the onions,  place the salmon in the oven
(do not remove the onions) and bake for another twelve minutes.

Dice the plum and mix with the remaining lemon-honey-mustard mix.

Place the spinach in a microwavable bowl.

Once the salmon and onions are cooked, remove from the oven, add the
onions to the spinach, cover with plastic wrap and microwave for 30
seconds (enough to wilt the spinach).

To finish, place the spinach-onion mix in the center of a plate, top with
the baked salmon and spoon the relish on top and around the fish...

Nutrition
Calories 340
Fat 16g
Carbs 19g
Fiber 4g
Protein 32g